Asana Lab II: Expanding Your Practice

Service Description

Arm balances, inversions, backbends, binds, and deeper expressions of familiar postures can often feel intimidating or inaccessible. In this workshop, we'll pull back the curtain and explore the building blocks behind some of yoga's more challenging shapes. Together we'll explore: -Progressions for arm balances and inversions -Foundations of healthy backbending -Hip openers, binds, and deeper expressions of common poses -Strength and mobility requirements for advanced postures -How to approach challenge without force or comparison -When a pose serves your practice—and when it doesn't This workshop is not about "achieving" a pose. It's about understanding the journey, developing awareness, and discovering what challenge looks like for your body. Recommended for students with a consistent yoga practice.