SPICY CLASSES:

 

(Warm) Power Vinyasa
Build heat, strength, and resilience through energetic sequences designed to challenge both body and mind. Expect creative flows, interval-style bursts, and a strong emphasis on breath, all set to upbeat music. Class concludes with a well-earned savasana to leave you feeling empowered and refreshed.

 

Strong Vinyasa
A dynamic, strength-focused flow designed to build endurance, flexibility, and coordination. Move continuously through creative sequences that will elevate your heart rate, challenge your balance, and leave you feeling energized and accomplished.

 

Vinyasa
An all-levels flow that weaves together movement, breath, and mindful awareness. Expect creative sequencing, opportunities to build strength and mobility, and moments of reflection that leave you feeling both energized and grounded.

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MILD CLASSES:

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Open Flow
An accessible, all-levels class that balances movement and stillness, effort and ease. Flow through a combination of held postures and gentle sequences designed to cultivate strength, mobility, and a deeper connection to the breath.

 

Flow & Restore
The perfect blend of movement and relaxation. Begin with a gentle vinyasa flow to awaken and stretch the body, then transition into restorative postures that encourage rest, recovery, and nervous system regulation.

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SWEET CLASSES:

 

Restorative Yin
Slow down and reconnect through long-held, supported postures that encourage deep release in both the body and mind. Using props for comfort and support, this practice promotes flexibility, relaxation, and mindful awareness.

 

Restorative
A deeply nourishing practice designed to help you unwind and reset. Supported postures, gentle movement, breathwork, and optional aromatherapy create space for relaxation, stress relief, and a renewed sense of balance and well-being.