Asana Lab I: Foundations of Movement

Service Description

Ever wonder why your teacher cues a pose a certain way, or why a posture feels completely different in your body than someone else's? This workshop breaks down many of the foundational poses found in a typical yoga class and explores their purpose, common alignment principles, and variations. Together we'll explore: -Standing postures, lunges, folds, and foundational balances -How anatomy influences what poses look and feel like -Common misconceptions and alignment myths -Ways to modify postures for your unique body -How to build strength, stability, and confidence in your practice Perfect for newer students or experienced practitioners who want a deeper understanding of the poses they practice regularly.