Would you like to:
- cope better under stress
- understand what dysregulation means for you
- learn self-regulation tools
- gain new practices that can help you destress
Then this mini-course PDF is for you!
Designed as an interactive workbook, you have refelction questions and linked guided practices to help regulate your nervous system!
Regulate Your Nervous System
$25.00Price
What you'll get out of this min-course:
- Explore workbook practices to name and neutralize dysregulation in your body
- Learn the signs of physical, emotional and behavioral dysregulation
- Gain 10 practices to help you up or downregulate
- Have 4 guided yoga practices to nurture yourself and your nervous system
As this is a virtual guidebook that is immediately sent to your email, there is a no refund policy.