Want to make meditation part of your regular routine? Join Nikki for this 3-week program that helps you build up your meditation practice from 0 to 15 minutes. In addition to the recorded meditation practices, there are weekly mindfulness prompts for you include throughout.

Meditation & Mindfulness Starter Pack

$15.00

How does it work?

You choose the pace of this program. With a range of meditation and mindfulness practices available I recommend you try each week’s meditation 2-5 times, and then pick a few of the mindfulness practices to try everyday.

Remember- consistency is key so the more frequently you are able to incorporate these practices the more likely these practices will stick.

What’s included:

3 guided meditations (5 minutes, 10 minutes, 15 minutes)

12 mindfulness practices

tracking pages

tips & tricks to keep you going

Meditation & Mindfulness Starter Pack

Course Book Info