Somatic Yoga

Service Description

Somatic yoga offer a powerful pathway to healing by helping you reconnect with the wisdom of your body. Trauma isn't just stored in the mind—it lives in the nervous system, the muscles, and the breath. Through gentle, body-based practices, we can begin to release held tension, regulate our nervous system, and create a sense of safety from within. These tools support long-term healing by fostering awareness, presence, and resilience-allowing you to move forward with greater ease and empowerment.